Oranges, raw, navels

per 100 gram

Water85.97g
Energy49.0kcal
Energy207.0kJ
Protein0.91g
Total lipid (fat)0.15g
Ash0.43g
Carbohydrate, by difference12.54g
Fiber, total dietary2.2g
Sugars, total8.5g
Sucrose4.28g
Glucose (dextrose)1.97g
Fructose2.25g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca43.0mg
Iron, Fe0.13mg
Magnesium, Mg11.0mg
Phosphorus, P23.0mg
Potassium, K166.0mg
Sodium, Na1.0mg
Zinc, Zn0.08mg
Copper, Cu0.039mg
Manganese, Mn0.029mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid59.1mg
Thiamin0.068mg
Riboflavin0.051mg
Niacin0.425mg
Pantothenic acid0.261mg
Vitamin B-60.079mg
Folate, total34.0??g
Folic acid0.0??g
Folate, food34.0??g
Folate, DFE34.0??g
Choline, total8.4mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Carotene, beta87.0??g
Carotene, alpha7.0??g
Cryptoxanthin, beta116.0??g
Vitamin A, IU247.0IU
Lycopene0.0??g
Lutein + zeaxanthin129.0??g
Vitamin E (alpha-tocopherol)0.15mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.017g
16:00.017g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.003g
18:1 undifferentiated0.026g
Fatty acids, total polyunsaturated0.031g
18:2 undifferentiated0.023g
18:3 undifferentiated0.009g
Cholesterol0.0mg
Phytosterols24.0mg
Tryptophan0.009g
Threonine0.018g
Isoleucine0.017g
Leucine0.029g
Lysine0.038g
Methionine0.009g
Cystine0.01g
Phenylalanine0.021g
Tyrosine0.013g
Valine0.026g
Arginine0.115g
Histidine0.013g
Alanine0.032g
Aspartic acid0.139g
Glutamic acid0.247g
Glycine0.023g
Proline0.181g
Serine0.037g